What May Incur Shoulder Joint Pain?

Usually, when somebody thinks about shoulder joint or shoulder Joint pain it is often been discussed that what kind of pillow they like, they’re evaluating in terms of comfort and getting a good night’s sleep. Getting a good kind of rest, particularly over an extended period, is considered important for health.

Talking About The Pillows

Pillows are something which we all use every night and it’s almost a daily essential of our entire lives, so it’s not shocking that we all have our personal pillow choices. As time passes by, we get accustomed to use certain types of pillows, and end up drifting towards pillows which are either hard or soft enough, filled with some sort of thought foam. But even if we have built up these choices for our whole lives, liking a certain type of pillow doesn’t certainly mean it’s good for us.

Stomach Sleepers

The neck, as well as the rest of the body, suffer the most if the person is a stomach sleeper. It is very difficult for stomach sleepers to achieve neutral order. Stomach sleepers put weight on their muscles and joints, probably leading to numbness, tingling, aches, and irritated nerves.

Side Sleeper

Those who are encountering shoulder pain and are a side sleeper should avoid relaxing on the affected side. If desirable, sleep on the opposite side and place a cushion between the knees for added convenience as it helps in maintaining a good sleep posture.

You can maintain the neutral alignment by using the best pillow for the sleep position. By following a good sleeping posture, you could require to sleep soundly, night after night, and to walk without pain and stiffness. Identify the pillows helps to support a healthy sleep posture. Moreover, the height, weight, and personal choices will help resolve what pillow you ultimately choose, but here are some general guidelines based on the sleeping posture:

Those who opt for side sleeping typically need the firmest pillow because they need to maintain their head and neck so that it places in the middle of the shoulders whereas the back sleepers need flatter pillows that support the natural curvature of the neck and spine and promote a neutral alignment.

Reference

If you observe neck, back, or shoulder pain which remains for two weeks or later once you’ve tried different pillows or different sleeping positions, you may have an underlying ailment that requires medical attention. You should not suffer from pain rather contact Dr. Abhishek Mishra for the best Joint replacement treatment in Delhi. He can help you find the right surgical solution.

The post Helping You Get Rid Of Shoulder Joint Pain appeared first on Orthopaedics International.

The shoulder is not a single joint but a complex arrangement of bones, ligaments, muscles and tendons and also termed as the shoulder girdle giving strength and range of motion to the arm. Now let’s elaborate a bit more about the shoulder Girdle.

The three Shoulder Joints

In total there are three joints in Shoulder girdle giving strength and range of motion to the arms. The glenohumeral joint includes the ligaments, tendons, and muscles attached to the two bones whereas the acromioclavicular joint includes the ligaments, tendons, and bones where the acromion on the shoulder blade joins at the clavicle also called as collar bone. The third joint is the sternoclavicular joint which forms where the sternum or the breastbone joins the clavicle or collar bone.

Significance of Glenohumeral Joint

Out of all the three Joints the Glenohumeral Joint has many significant role to play as it allows us to move our arm forward, backward and side-to-side. When it comes to rotating the shoulder in inward and outward direction or moving it across the body in front and behind the GH has a key role to play. The GH Glenohumeral joint reports the maximum mobility when compared with any joint in the body and allows the best possible movement in all directions.

The glenohumeral joint provides the maximum mobility when compared with any other joint in the body allowing possible movement in all the directions. Certain structures limit raising the arm straight out behind us to about 60 degrees.

The most commonly reported cause of shoulder pain is rotator cuff muscles which play a key role in the movement of the shoulder. Individuals who are suffering from rotator cuff generally experience intensive pain in the night hours but it’s not so intense that it would not allow the individual to enjoy his usual sleep.

Disorders of shoulders

Frozen Shoulder

Talking about Frozen shoulder a common condition experienced by a big percentage of the population, there is stiffness of joint, constant pain and even discomfort when the pain reaches your back or head. If the stiffness is immense the condition may also lead to fatal condition in many of the cases.

Shoulder arthritis is a rare issue and is marked by deep shoulder pain along with stiffness. This hinders both the active and passive range of motion. The Shoulder arthritis generally occurs when preceded by an injury to the arm, neck or shoulder that occurred year before.

Bicep Tendonitis initiates in the front of the shoulder and slowly the pain travels down over the biceps muscles. In this disorder the pain often gets worse with repetitive lifting or carrying of heavy bags or overhead activities. The individual suffering might also report clicking sound when the shoulder is rotated in an arc and could experience maximum pain during night.

Also Read: Accelerating Recovery post shoulder surgery

When to concern a doctor?

Medical assistance is suggested when you are unable to carry objects or use the arm, injury leading to deformity of the joint, shoulder pain which occurs at night, swelling around the arm or when you have observed infection, skin redness or warmth. When the above symptoms deepens and the injury has gone beyond recovery the end result which a doctor may predict is Arthroscopic shoulder surgery.

Resource Box

If you or anyone in your family is suffering from Shoulder pain which is re-erupting after every few days, its time you should visit Dr Abhishek Mishra a true artisan when it comes to shoulder pain or surgery treatment.

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Understanding the Shoulder anatomy

Before getting into the details of shoulder surgery one must also understand the shoulder anatomy which is made up of three bones humerus, scapula and the collar bone. The shoulder joint is also called a ball and socket joint and helps in creating of the smooth, frictionless surface that helps the bone to glide easily. Shoulder capsules hold the joint together and are lined with synovium responsible for producing synovial fluid that lubricates the shoulder joints. The rotator cuff a thick tendon surrounds the shoulder capsule and helps keep your arm bone centered in the shoulder socket.

When is the shoulder arthroscopy recommended?

In an injured or diseased shoulder joint, inflammation causes swelling, pain, and stiffness. If the injury is not severe it can be easily recovered by following some basic caring techniques, discipline, and rehabilitation which can eventually help you come out from any injury situation. 

It’s true that the group of muscles and tendons that surround, maintain and allow movement at the shoulder joint are the rotator cuff muscles and most of the surgical procedure involves the shoulder as it will necessitate some resistance with the rotator cuff.

But there might be situations when your body does not respond to Nonsurgical treatment like rest, physical therapy, and medications or injections that can have to reduce inflammation but is not possible so the doctor may recommend shoulder arthroscopy.

Whatever may be the reason for your shoulder surgery, you can fasten your recovery by following some useful tips suggested by your doctor

Back your Rotator Cuff

A bandage is given which generally supports your arm until your shoulder muscles begin to heal. You should give extra support while lying down and the positioning of the pillow should be such that you can keep your arm as still as possible during sleep and will prevent you from lying on the affected side.

Ice therapy

Ice is suggested instead of heat. Generally, an ice pack should be applied to the shoulder not immediately on the skin for more than 20 minutes thrice a day. Polar care a cold therapy device is useful to decrease pain and swelling after surgery. The device is optional to use and the cold-therapy device can also be purchased.

Physical Therapy

Physical therapy is possibly the most critical component of recovery. The therapy generally recommended by the doctor has some routine exercises to be performed regularly. Follow these steps carefully, and do not exhaust your strength. Delay if you become fatigued or uncomfortable because your muscles need adequate time to recover and adapt.

Physical therapy is possibly the most critical component of recovery. The therapy generally recommended by the doctor has some routine exercises to be performed regularly. Follow these steps carefully, and do not exhaust your strength. Delay if you become fatigued or uncomfortable because your muscles need adequate time to recover and adapt.

Depending upon your first follow-up post-operative surgery, the doctor may alter your routine based therapy on the basis of your recovery progress. After practicing physical therapy you may experience stiffness, bruising and swelling of your arm and hand. These symptoms are normal and show some signs of a healing process in your shoulder. Some of the instruction post-surgery may also include bending and straightening your elbow, gently clench and unclench your fist, and perform gentle pendulum movements regularly to facilitate blood flow.

If your recovery after shoulder surgery has been as per your doctor recommendation, Post six-week for you may be a lucky week when your doctor will determine whether you can return to work and resume athletic activities.

Conclusion

Every individual has a different lifestyle and If someone has a normal routine which involves heavy strain or intense movement, the physical therapy sessions may be extended for the best shoulder recovery. But My belief is if I honestly follow my doctor, I will be the first one to recover.

The post Accelerating Recovery post shoulder surgery appeared first on Orthopaedics International.

Causes of Shoulder Pain

Shoulder pain could be due to various reasons, like osteoarthritis, muscle tears, tendonitis, and several other causes. Apart from that, there are number of possibilities owed to the anatomy involved in allowing your shoulder to do what it does. Shoulder pain, also known as deltoid pain, is a common problem. For better understanding, let’s explore the possibilities of the shoulder hurts.

Outside of the Shoulder

Rotator cuff problem is the most common cause of pain over the outside of the shoulder.

There are four rotator cuff muscles that primarily help moving the shoulder. Though they are not involved in lifting heavy objects, but they are critical to moving the shoulder. There occur mainly 3 types of rotator cuff problems: Tendonitis, Bursitis and Rotator cuff tear.

In terms of Symptoms, activities such as catching or throwing are usually painful. Also, the deep aching shoulder pain from a rotator cuff problem tends to be worse or flare at night.

In terms of Mobility, in typical of a rotator cuff problem, range of motion gets limited.

Frozen Shoulder or adhesive capsulitis, a condition that leads to stiffness of the joint or sometimes constant pain, or just discomfort.

Calcific Tendonitis: It describes a condition where the calcium crystals are deposited within a tendon which is most common within the rotator cuff tendons. This condition gets typically worst at night and with overhead motions, like putting on a shirt.

Front of the Shoulder

The front shoulder pain is most commonly related to the biceps tendon—which attaches deep inside the shoulder.

Bicep Tendonitis: Bicep tendonitis usually develop gradual pain at the front of the shoulder that moves down over the biceps muscle. The pain gets worsen with repetitive heavy activities.

Bicep Tendon Rupture: A bicep tendon rupture may occur when muscle breaks free near the joint. The symptoms include a sudden “pop” with an acute worsening of pain. Also, there is bruising & swelling, forming a lump a above the antecubital fossa (your elbow pit).

Shoulder Osteoarthritis: With shoulder osteoarthritis, a person often suffers a deep shoulder pain with rigid stiffness, and there is loss of both active and passive range of motion.

Top of Shoulder

The most common cause of pain in the top of the shoulder is an abnormal acromioclavicular joint (AC) joint. AC Arthritis: Shoulder arthritis, though less common, when severe may require a joint replacement surgery as it causes bone spurs and rough cartilage that limits mobility, wearing away of smooth cartilage.

All Over the Shoulder

Shoulder Instability: Instability- caused by a traumatic injury (dislocation) or from overuse. Shoulders that feel unstable may feel as though they will pop out of joint.
Shoulder Dislocation: An injury that occurs when the top of the arm bone becomes disconnected from the scapula.

When to See a Doctor

When you aren’t sure of type of pain, or if you are confused about the treatment recommendations for your condition, you should seek medical attention.

Some signs that you should be seen by a doctor include:

• Inability to carry objects or use the arm
• An injury that causes deformity of the joint
• Shoulder pain that occurs at night or while resting
• Shoulder pain that persists beyond a few days
• Inability to raise the arm
• Swelling or significant bruising around the joint or arm
• Signs of an infection, including fever, skin redness and warmth
• Any other unusual symptoms associated with the shoulder pain like abdominal pain or trouble breathing

Having a stiff or frozen shoulder which has impacted your workstyle and lifestyle or suffering from shoulder dislocation. Don’t get confused because you can get the best solution, so you should seek advice and consultation from best Shoulder Replacement Surgeon Dr. Abhishek Mishra. Right diagnosis and treatment are needed for making you relieve from your shoulder pain. Dr. Abhishek Mishra treats many problems of musculoskeletal systems right from diagnosis, treatment, rehabilitation, and prevention of the disorder.

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